Here are 10 tips and suggestions to show you through the process of how to stop smoking. The vast majority of smokers are completely confused by the entire process and have no idea where to start! Actually taking the necessary steps to really quit smoking is not easy. What it does mean is finding the right resources and working out what the best methods are available to quit smoking that are best for you and your health. Most people are readily aware that quitting smoking can improve their health, but learning how to really conquer the cravings and overcome withdrawal symptoms can be quite overwhelming.
Tip #1: You need a good reason to quit. Just deciding to quit smoking because it sounds like a good idea or because someone else wants you to, are definitely not sufficient reasons. Make sure the reason you are quitting smoking is based totally around your decision, not someone else’s because if you attempt to quit smoking for someone else the chances of success are going to be very low indeed. All that does is build feelings of guilt and resentment especially if you are feeling pressured. The need to quit smoking is pretty obvious but in actual fact the desire to quit needs to come from inside our minds and for our own reasons in order for the process to be easier as well as successful. cbd hannover
Tip #2: Plan your quitting strategy. First make a resolute commitment to quit smoking for all the right reasons and then decide how you want to go about quitting and stick to it. Workout a specific amount of time for your plan as well as looking for methods and ways that will help you quit smoking permanently. For example you could look at quit smoking hypnosis or a DIY Stop Smoking Program, always research ways and methods that will cause you the least amount of stress and always keep an open mind. Give yourself ample time to try each method, while still giving your-self the flexibility to try something else if that is not successful. Most importantly do not punish or beat yourself up if you don’t succeed, there are plenty of options available.
Tip #3: Look for small rewards that you can give yourself as you make progress. As you progress through your quit smoking plan set up small rewards for each milestone you achieve, that will help you to feel good about quitting smoking and it’ll be a great motivation to keep you on target and moving forward.
Tip #4: Work to overcome your struggles and stress. If you are smoking due to stressful things in your life, look at ways you could change the things that are causing that stress rather than smoking. The reality is…. no amount of smoking is going to change that environment, smoking is not going to magically make it disappear and go away. You must change your environment, especially if it is an area where you are used to habitually smoking for eg: your favorite chair looking out a window or something like that. Avoid areas where you used to go to have a smoke when you were feeling stressed as this is a perfect trigger to weaken and decide to have a cigarette.